Is Hersheys Candy, Snack Size Pieces Low FODMAP?

Ingredients

Twizzlers Strawberry Twists: Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less Of: Palm Oil, Glyceryl Monostearate, Salt, Artificial Flavor, Cornstarch, Glycerin, Potassium Carbonate, Potassium Sorbate, Artificial Color (Red 40), Sodium Carbonate, Reese's Peanut Butter Cups: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr Emulsifier), Peanuts, Dextrose, Tbhq And Citric Acid To Maintain Freshness, Kit Kat: Sugar, Wheat Flour, Cocoa Butter, Chocolate, Palm Kernel Oil, Milk Fat, Lactose (Milk), Contains 2% Or Less Of: Lecithin (Soy), Pgpr Emulsifier, Vanillin, Yeast, Baking Soda, Milk Chocolate Bar: Milk Chocolate (Cane Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor), Jolly Rancher Lollipops: Sugar, Corn Syrup, Malic Acid, Contains 2% Or Less Of: Sodium Lactate, Natural Flavor And Artificial Flavor, Artificial Color (Red 40, Yellow 5, Blue 1, Yellow 6), Lecithin (Soy), Bht To Maintain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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