Is Hershey's Chocolate Candy With Almonds Zero Sugar Low FODMAP?
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Ingredients
Maltitol, Cocoa Butter, Chocolate, Almonds, Polydextrose+, Cream (Milk)+, Polyglycitol, Milk Fat, Contains 2% or less of: Calcium Carbonate, Cocoa processed with Alkali, Maltodextrin+, Sodium Caseinate (Milk), Lecithin (Soy), Sunflower Oil, Natural & Artificial Flavor, PGPR. Contains: Almonds, Milk, Soy. Manufactured on the same equipment that processes peanuts and other tree nuts. *Adds a negligible amount of sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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