Is Hershey's Cookies 'n' Crème Snack Size Chocolates Jumbo Bag - 17.1oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- nonfat milk
- cocoa processed with alkali, whey
- enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Sugar, Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower And/Or Safflower Oil), Nonfat Milk, Corn Syrup Solids, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Milk Fat, Partially Hydrogenated Vegetable Oil (Soybean And/Or Cottonseed Oil), Contains 2% Or Less Of: Cocoa Processed With Alkali, Whey (Milk), Chocolate, Soy Lecithin, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Natural And Artificial Flavor, Tocopherols, To Maintain Freshness, Pgpr, Emulsifier, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hershey's Cookies 'n' Crème Snack Size Chocolates Jumbo Bag - 17.1oz is available at 3 retailers
About this product
Candy · Candy Piece