Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is DAVID Seeds Reduced Sodium Salted and Roasted Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz Bag Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Crunchy, roasted jumbo sunflower seeds offer a toasty, savory bite with a firm shell-and-kernel texture, commonly enjoyed straight from the bag, sprinkled over salads or mixed into trail mixes. Reviewers note consistent roasting, convenient resealable packaging, and a milder seasoning compared with some other brands, and often praised for value.

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Ingredients

sunflower seeds, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DAVID Seeds Reduced Sodium Salted and Roasted Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz Bag is available at 7 retailers

RalphsSafewayShopRiteWalmartUnited SupermarketsThe Fresh GrocerAmazon

About this product

Snack · Whole

Flavor
NuttySaltySavory
Texture
Crunchy
Commonly used for
SnackingSaladTopping