Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is DAVID Sunflower Seeds Roasted & Salted Original - 5.25 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Roasted, salty flavor delivers pronounced savory bite; shells provide a firm, crunch contrast to tender kernels. Commonly eaten as a casual snack, at sports events, or mixed into trail mixes; reviewers note consistent roast and salt levels, portability, and enjoyable shelling interaction, with occasional mentions of uneven seasoning or shells.

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Ingredients

Sunflower Seeds, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DAVID Sunflower Seeds Roasted & Salted Original - 5.25 Oz is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMariano'sSmith'sFry'sMeijerThe Fresh GrocerYummyIGAAmazon

About this product

Snack · Pouch

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingSaladToppingOn The Go
Low FODMAP? DAVID Sunflower Seeds Roasted & Salted Original - 5.25 Oz | Spoonful