Is DAVID Sunflower Seeds Jumbo Roasted & Salted Original - 5.25 Oz Low FODMAP?
Description
David Sunflower Seeds Jumbo Roasted Salted Original 5.25 oz is a delicious and crunchy snack loved by many. With 2 servings per pack, each serving of about 2 snacks contains 190 calories, 9 grams of protein, and 2 grams of fiber. It also provides 15% of daily vitamin E, 30% of phosphorus, and 30% of magnesium. Gluten-free and with 0 grams of added sugar, these sunflower seeds are a healthy option. People appreciate the large size and freshness of the seeds, consistently enjoying them as a great snack.
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Description
David Sunflower Seeds Jumbo Roasted Salted Original 5.25 oz is a delicious and crunchy snack loved by many. With 2 servings per pack, each serving of about 2 snacks contains 190 calories, 9 grams of protein, and 2 grams of fiber. It also provides 15% of daily vitamin E, 30% of phosphorus, and 30% of magnesium. Gluten-free and with 0 grams of added sugar, these sunflower seeds are a healthy option. People appreciate the large size and freshness of the seeds, consistently enjoying them as a great snack.
Ingredients
Sunflower Seeds, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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