Is Hershey's Halloween Candy Corn Bars Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- nonfat milk
- soy
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; NONFAT MILK; CORN SYRUP SOLIDS; LACTOSE (MILK); CORNSTARCH; CONTAINS 2% OR LESS OF: NATURAL FLAVOR AND ARTIFICIAL FLAVOR; PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN OIL AND/OR COTTONSEED OIL]; LECITHIN (SOY); DEXTRIN; CONFECTIONER'S GLAZE; CARNAUBA WAX; TOCOPHEROLS, TO MAINTAIN FRESHNESS; PGPR, EMULSIFIER; ARTIFICIAL COLOR [YELLOW 6 LAKE; YELLOW 5 LAKE].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Hershey's Halloween Candy Corn Bars is available at 1 retailer
About this product
Candy · Bar