Is Hershey's Holiday Assortment, 38 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa processed with alkali
cocoa butter
hersheys milk chocolate miniatures milk chocolate
hersheys krackel miniatures milk chocolate
hersheys mr goodbar miniatures milk chocolate
milk
+4 more

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reeses Peanut Butter Cups Miniatures Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr, Emulsifier), Peanuts, Sugar, Dextrose, Salt, Tbhq, Hersheys Kisses Milk Chocolate Milk Chocolate (Cane Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor), Hersheys Mr Goodbar Miniatures Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Soy Lecithin, Salt, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Peanuts, Hersheys Krackel Miniatures Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Monoglycerides, Tocopherols, To Maintain Freshness), Hersheys Milk Chocolate Miniatures Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Milk, Nonfat Milk, Lactose, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Artificial Flavor), Hersheys Special Dark Miniatures Sugar, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Milk Fat, Lactose (Milk), Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor, Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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