Is Hershey's Holiday Assortment, 38 Ounce Low FODMAP?
Why it's not low FODMAP
- milk
- nonfat milk
- lactose
- hersheys milk chocolate miniatures milk chocolate
- hersheys krackel miniatures milk chocolate
- hersheys mr goodbar miniatures milk chocolate
- natural flavor
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Reeses Peanut Butter Cups Miniatures Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr, Emulsifier), Peanuts, Sugar, Dextrose, Salt, Tbhq, Hersheys Kisses Milk Chocolate Milk Chocolate (Cane Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor), Hersheys Mr Goodbar Miniatures Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Soy Lecithin, Salt, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Peanuts, Hersheys Krackel Miniatures Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Monoglycerides, Tocopherols, To Maintain Freshness), Hersheys Milk Chocolate Miniatures Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Milk, Nonfat Milk, Lactose, Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Artificial Flavor), Hersheys Special Dark Miniatures Sugar, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Milk Fat, Lactose (Milk), Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Hershey's Holiday Assortment, 38 Ounce is available at 1 retailer
About this product
Candy · Pouch


