Is Hershey's Kisses Cookie N Crème Chocolate Candy, Blue Foils (Pack of 2 Pounds) Low FODMAP?

Ingredients

Sugar, Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower, Safflower Oil), Nonfat Milk, Corn Syrup, Solids, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Milk Fat, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oil), Contains 2% Or Less Of: Cocoa Processed With Alkali, Whey (Milk), Chocolate, Soy Lecithin, High Fructose Corn Syrup, Sodium Bicarbonate, Maintain Freshness, Pgpr, Emulsifier, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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