No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hershey's Kisses Rainbow Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Brownie-like flavor with a soft, fudgy interior and a thin, crunchy candy shell. Often eaten as a snack, used as baking decoration or party favor. Reviewers commonly praise rich taste, satisfying texture, and colorful appearance, while noting occasional variability in size and concerns about packaging durability and shipping problems cited.

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Ingredients

IRON, CALCIUM, POTASSIUM, MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), SUGAR, PALM KERNEL OIL, WHEY (MILK), SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: MILK, CORNSTARCH, MILK FAT, COCOA, CHOCOLATE, NATURAL AND ARTIFICIAL FLAVOR, LECITHIN (SOY), SALT, CARNAUBA WAX, CONFECTIONER'S GLAZE, ARTIFICIAL COLOR (YELLOW 5, RED 40 LAKE, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 6). CONTAINS: MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CreamySilky
Commonly used for
SnackingBakingTopping
Low FODMAP? Hershey's Kisses Rainbow Brownie | Spoonful