Is Enjoy Life Double Chocolate Brownie Soft Baked Cookies, Gluten, Dairy & Nut Free Low FODMAP?
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Ingredients
BROWN RICE, SORGHUM AND BUCKWHEAT, BROWN SUGAR, CONCENTRATED FRUIT JUICES (PEAR, GRAPE), DATE PASTE, SAFFLOWER OIL, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), WATER, NATURAL COCOA POWDER, BROWN RICE SYRUP, LEAVENING (BAKING SODA), SALT, VANILLA EXTRACT, NATURAL FLAVORS, XANTHAN GUM, KONJAC GUM, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
I can handle it
I buy all enjoy life products never have a problem
This is wrong
Other products with the concentrated fruit juice with this brand were listed as red. Also it says it is likely high fodmap in the description but is shown in green....I think it should be red?