Is Hershey's Kit Kat Sweet and Salty Snack Mix 2 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • skim milk
  • enriched bleached wheat flour
  • wheat flour
  • almonds
  • enriched wheat flour
  • +3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+5 more in the app

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Ingredients

MILK CHOCOLATE [SUGAR; SKIM MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR]; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; ALMONDS; SUGAR; WHEAT FLOUR; VEGETABLE OIL [PALM KERNEL OIL; CANOLA OIL; SAFFLOWER OIL; SUNFLOWER OIL; CORN OIL; COTTONSEED OIL; SOYBEAN OIL; AND/OR PALM OIL]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; CONTAINS 2% OR LESS OF: SALT; HONEY; CHOCOLATE; MALTODEXTRIN; CORN SYRUP; MOLASSES; LECITHIN (SOY); CARAMEL COLOR; BAKING SODA; YEAST; VANILLIN, ARTIFICIAL FLAVOR.

Check Hershey's Kit Kat Sweet and Salty Snack Mix 2 oz. Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

Hershey's Kit Kat Sweet and Salty Snack Mix 2 oz. Bag is available at 3 retailers

H-E-BJewel-OscoWalmart

About this product

Snack · Pouch

Flavor
SweetNuttyChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go