Is Hershey's Miniatures Candy Assortment, 90 Count, 28.12 Oz Low FODMAP?

Ingredients

ALMOND JOY MINIATURES - CORN SYRUP, SUGAR, COCONUT, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), ALMONDS, CHOCOLATE, SKIM MILK, CONTAINS 2% OR LESS OF: LACTOSE (MILK), COCOA WHEY (MILK), SALT, LECITHIN (SOY), MILK FAT, PGPR, COCOA BUTTER, HYDROLYZED MILK PROTEIN, SODIUM METABISULFITE (TO MAINTAIN FRESHNESS), VANILLIN (ARTIFICIAL FLAVOR), MILK DUDS CANDY - CORN SYRUP, SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), DEXTROSE, SKIM MILK, REDUCED PROTEIN WHEY (MILK), CHOCOLATE, CONTAINS 2% OR LESS OF: BROWN SUGAR, MONO- AND DIGLYCERIDES, WHEY (MILK), BAKING SODA, SALT, CONFECTIONERS GLAZE, LECITHIN (SOY), TAPIOCA DEXTRIN, VANILLIN (ARTIFICIAL FLAVOR), REESE'S PEANUT BUTTER CUP MINIATURES - MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPR), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ, CITRIC ACID (TO MAINTAIN FRESHNESS), KIT KAT® WAFER MINIATURE BARS - SUGAR, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE, LACTOSE (MILK), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR), SALT, YEAST, BAKING SODA, HERSHEY'S MILK CHOCOLATE MINIATURES - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCO BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), WHOPPERS MALTED MILK BALLS - SUGAR, CORN SYRUP SOLIDS, WHEY (MILK), HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, CORN SYRUP, COCOA, MALTED MILK (BARLEY MALT, WHEAT FLOUR, MILK, SALT, BAKING SODA), SORBITAN TRISTEARATE, LECITHIN (SOY), CONFECTIONER'S GLAZE, SALT, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, TAPIOCA DEXTRIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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