Is Hershey's Pot Of Gold Low FODMAP?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Nonfat Dry Milk, Unsweetened Chocolate, Milkfat, Soy Lecithin, Vanillin), Sugar, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk, Vanilla Extract), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Vanillin), Palm Oil, High Fructose Corn Syrup, Nonfat Milk, Cocoa Processed With Alkali, Sweet Whey, Contains Less Than 2% Of Water, Corn Syrup, Unsweetened Chocolate, Salted Butter (pasteurized Cream, Salt), Coconut Oil, Glycerin, Soy Lecithin, Mono And Diglycerides, Salt, Natural And Artificial Flavor, Microcrystalline Cellulose, Egg Whites, Pgpr, Disodium Phosphate Dihydrate, Citric Acid, Paprika Extract. Contains Egg, Milk and Soy. It may also contain Almond, Pecan and Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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