Is Hershey's Sundae Dream Double Chocolate Syrup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich, intense chocolate flavor with a glossy, viscous texture that pours slowly and clings to desserts. Commonly drizzled over ice cream, mixed into milkshakes, swirled into coffees and used as a topping for cakes and pancakes. Reviews note consistent thickness, strong chocolate taste, easy-to-use squeeze packaging, and minimal mess overall.

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Why it's not low FODMAP

high fructose corn syrup

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

High Fructose Corn Syrup, Sugar, Water, Corn Syrup, Cocoa Processed with Alkali, Cocoa, contains 2% or less of: Modified Cornstarch, Potassium Sorbate (To maintain freshness), Salt, Mono and Diglycerides, Polysorbate 60, Xanthan Gum, Vanillin, Artificial Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.