Is Hershey's Sweet Escape Chocolate Wafer Bar Low FODMAP?

Ingredients

Milk Chocolate Flavour Coating, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (Milk), Emulsifiers, Soya Lecithin (E322), Polyglycerol Polyricinoleate (E476)), Peanut Butter Creme Center, Peanuts, Sugar, Dextrose, Cocoa Butter, Hydrogenated Vegetable Oil (Palm And Palm Kernel), Salt, Cornstarch, Antioxidant, Tbh (E319), Acidity Regulator, Citric Acid (E330)), Produced By Genetically Modified Sugar Beets, Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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