Is Hershey's, Variety Lovers Snack Size Candy Assortment, 39.8 Oz. Low FODMAP?
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Why it's not low FODMAP
- lactose
- high fructose corn syrup
- milk
- nonfat milk
- milk chocolate
- wheat flour
- almonds
- chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+4 more in the app
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Salt, Soy Lecithin, Vanillin, Artificial Flavor), Sugar, Palm Oil, Dairy Butter (Milk), Almonds (Roasted In Cocoa Butter, Sunflower Oil), Contains 2% Or Less Of: Salt, Artificial Flavor, Soy Lecithin, Kit Kat: Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Palm Kernel Oil, Lactose (Milk), Milk Fat, Contains 2% Or Less Of: Soy Lecithin, Pgpr, Emulsifier, Yeast, Vanillin, Artificial Flavor, Salt, Sodium Bicarbonate, Allergy Information: Manufactured In A Facility That Also Processes Peanuts, Milk Duds: Corn Syrup, Sugar, Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower, Safflower Oil), Nonfat Milk, Dextrose, Chocolate, Contains 2% Or Less Of: Brown Sugar, Whey (Milk), Mono And Diglycerides, Sodium Bicarbonate, Milk Fat, Salt, Resinous Glaze, Soy Lecithin, Tapioca Dextrin, Vanillin, Artificial Flavor, Reese's Pieces: Sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Corn Syrup, Dextrose, Contains 2% Or Less Of: Artificial Color (Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Carnauba Wax, Vanillin, Artificial Flavor, Milk, Rolo: Milk Chocolate (Sugar, Nonfat Milk, Cocoa Butter, Chocolate, Lactose (Milk), Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor), Sugar, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Milk, Salt, Sodium Bicarbonate, Vanillin, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Hershey's, Variety Lovers Snack Size Candy Assortment, 39.8 Oz. is available at 3 retailers
About this product
Candy · Pouch