Is Hey Day Canning Coconut Curry Chickpeas Vegetarian?

Ingredients

Organic Chickpeas (water, Organic Chickpeas), Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum), Red Onions, Vegetable Broth [water, (onions, Leeks, Water, Celeriag, Celery, Carrots, Tomatoes, Potatoes, Parsley, Garlic, Bay Leaves, Rosemary), Sea Salt, Yeast Extract, Tomato Paste, Thyme], Organic Raw Agave Syrup, Virgin Coconut Oil, Tamari Soy Sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Lemongrass, Non-gmo Corn Starch, Organic Garlic, Ginger, Galangal, Curry Powder (spices, Chile And Bay Leaf), Sea Salt, Organic Turmeric Powder, Tamarind Paste, Makrut Lime Powder, Dried Lemongrass, And Black Pepper. Contains: Soy, Tree Nut (coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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