Is Heyday Canning Co Tomato Alla Vodka Cannellini Beans, Tomato Alla Vodka Cannellini Low FODMAP?

Ingredients

CANNELLINI BEANS (WATER, CANNELLINI BEANS), ORGANIC CRUSHED TOMATOES, WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), WHITE ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, COOKING VODKA (VODKA, SALT), TOMATO PASTE, SEA SALT, ORGANIC GARLIC POWDER, LACTIC ACID, ONION POWDER, CRUSHED RED PEPPER FLAKES, NON-GMO CORN STARCH, BASIL EXTRACT AND BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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