Is Heyday Canning Co Tomato Alla Vodka Cannellini Beans, Tomato Alla Vodka Cannellini Vegetarian?

Ingredients

CANNELLINI BEANS (WATER, CANNELLINI BEANS), ORGANIC CRUSHED TOMATOES, WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), WHITE ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, COOKING VODKA (VODKA, SALT), TOMATO PASTE, SEA SALT, ORGANIC GARLIC POWDER, LACTIC ACID, ONION POWDER, CRUSHED RED PEPPER FLAKES, NON-GMO CORN STARCH, BASIL EXTRACT AND BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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