Is Hi-Chew Sour Gummies GERD Friendly?
Why it's not GERD friendly
- pineapple juice concentrate
- of citric acid
pineapple juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
GLUCOSE SYRUP, SUGAR, WATER, GELATIN, LESS THAN 2% OF CITRIC ACID, MALIC ACID, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, PECTINS, PINEAPPLE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, SPIRULINA EXTRACT, COLOR, BLUEBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, PAPRIKA EXTRACT, VEGETABLE OIL, BEESWAX, CITRATE.
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