Is Hi-Chew Sours Citrus Mix Fruit Chews Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Vegetable Oil (Palm Oil, Hydrogenated Palm Oil), Less Than 2% of Gelatin, Malic Acid, Citric Acid, Natural and Artificial Flavors, Sucrose, Fatty Acid Esters, Sorbitan Monostearate, Spirulina Extract (Color), Fruit Juice Concentrate (Color), Lemon Juice Concentrate, Grapefruit Juice Concentrate, Lime Juice Concentrate, Purple Sweet Potato Juice (Color), Beta Carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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