Is Hi-Chew Low FODMAP?
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Ingredients
130 ving value 4% 8% tra polyun monounsaturatea rat ug cholesterol omg sodium omg total carbohydrate 25g total sugars 19g 0% 0% 9% includes 19g added sugars 389 protein 0g not a significant source of dietary fiber, vitamin d, calcium, iron and potass um, ngredients: glucose syrup, sugar, hydrogenated panm kernel oil, less than 2% of gelatif, malic acid, citric acid , natural and artificial flavors sucrose fatyacid esters, sorbitan tristearate, apple jice concentrate, spirulina extract (color), fruit juice (color), strawberry juice concentrate, mango suice concentrate, beta-carotene (color), vegetable juice (color),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.