Is Hi-Lyte Electrolytes Powder Mix Dairy Free?

Ingredients

Vitamin C (as Ascorbic Acid) 113 Mg 126%, Niacin (as Niacinamide) 20 Mg 125%, Vitamin B6 (as Pyridoxine Hydrochloride) 2.1 Mg 124%, Vitamin B12 (as Cyanocobalamin) 3 Mcg 125%, Biotin 38 Mcg 127%, Pantothenic Acid (as D-calcium Pantothenate) 6.2 Mg 124%, Calcium (as Calcium Lactate) 78 Mg 6%, Zinc (as Zinc Gluconate) 1.3 Mg 12%, Selenium (as Selenium Citrate) 19 Mcg 35%, Manganese (as Manganese Citrate) 0.6 Mg 26%, Chloride (as Sodium Chloride) 180 Mg 8%, Sodium (as Sodium Chloride And Sodium Citrate) 160 Mg 7%, Potassium (as Potassium Citrate) 310 Mg 7%, Other Ingredients: Silicon Dioxide

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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