Is Hi Mountain Seasonings Original Blend Jerky Cure & Seasoning Kit, 7.2 oz Low FODMAP?
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Ingredients
4.2 oz Packet of Hi Mountain Maple Cure Containing the Following Ingredients: Salt, Sugar, Brown Sugar, Sodium Nitrite (.85%), Maple Syrup, Caramel Color and Less Than 2% Glycerine Added to Prevent Caking. 3.0 oz Original Blend Seasoning Packet Containing the Following Ingredients: Salt, Spice, Garlic Powder, Spice Extractive, Soy Sauce Powder [Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt], and Less Than 1% Propylene Glycol Added to Prevent Caking.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.