Is Hi Protein Bar Chocolate Berry 80gm Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
milk chocolate compound
whey protein concentrate
whey protein isolate
honeyglucosevegetable oilsugarglycerinesoy lecithin
calcium carbonate

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Cereals, Oats, Wheat, Rice Syrupwhey Protein Blend, Pieces (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Whey Protein Isolate), Milk Chocolate Compound, Sugar, Vegetable Fat, Milk Solids , Cocoa Powder , Soy Lecithin, Flavour), Currantsberry Fruits, Blueberry Dried, Concentrated Blueberry And Elderberry Juices, Dried Apple (Contains ), Honeyglucosevegetable Oilsugarglycerinesoy Lecithin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.