Is HI-PROTEIN ENERGY BAR, PEANUT BUTTER & JELLY Low FODMAP?
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Ingredients
LEANPRO GOLD PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE), MALTITOL, VEGETABLE OILS (PALM KERNEL AND PALM), PEANUTS, VEGETABLE GLYCERIN, SORBITOL, GELATIN, STRAWBERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), BROWN SUGAR, MONOGLYCERIDES, CITRIC ACID, WHEY, SOY LECITHIN, BETA CAROTENE, APPLE POWDER, SODIUM CITRATE, TETRASODIUM PYROPHOSPHATE, PECTIN, CALCIUM SULFATE, TARTARIC ACID, PALMITATE, VEGETABLE JUICE COLOR, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP, CARAGEENAN, SALT, POTASSIUM SORBATE, WATER, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.