Is Hi Protein Nut Crunch Double Choc Bars Vegan?

Ingredients

Peanuts, Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Maize Glucose Syrup, Honey, Brown Rice Syrup, Cocoa, Milk Chocolate Ripple (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavours), Sunflower Oil, Natural Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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