Is HIBISCUS BERRY ROYAL PU-ERH SPARKLING PROBIOTIC KOMBUCHA, HIBISCUS BERRY Low FODMAP?
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Why it's a maybe for low FODMAP
- kombucha culture
- raw kombucha
kombucha culture
Dietitian noteKombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
RAW KOMBUCHA (WATER, KOMBUCHA CULTURE, CANE SUGAR, ROYAL, PU-ERH TEA, BLACK TEA), ROSEHIPS, HIBISCUS FLOWERS, LEMONGRASS, BILBERRY LEAVES, ELDERBERRIES, ORANGE OIL MIXED BERRY FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
HIBISCUS BERRY ROYAL PU-ERH SPARKLING PROBIOTIC KOMBUCHA, HIBISCUS BERRY is available at 1 retailer
About this product
Beverage · Bottle