Is Hickory Harvest Grandpa Joe & Father George 50 Year Legacy Blend Low FODMAP?
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Ingredients
GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULPHUR DIOXIDE [PRESERVATIVE]), PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE GEMS (SUGAR, COCOA BUTTER, POWDERED MILK, WHEY, COCOA, GUM ARABIC, SOY LECITHIN [AN EMULSIFIER], NATURAL WAXES, ARTIFICIAL COLOR [TITANIUM DIOXIDE), RED 3, BLUE 1 LAKE, YELLOW 5 LAKE, ARTIFICIAL FLAVORS), ALMONDS (ALMONDS. PEANUT OIL, SALT), CASHEWS (CASHEWS, PEANUT OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.