No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hickory Smoke Flavour Roasted Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMONDS, CANOLA AND/OR SOYBEAN OIL, SEASONING (SALT, TORULA YEAST, GLUCOSE SOLIDS, CORN MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, ONION POWDER, SMOKE FLAVOUR, SUNFLOWER OIL, GARLIC POWDER, SPICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hickory Smoke Flavour Roasted Almonds is available at 5 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartFortinos

About this product

Snack · Whole

Flavor
NuttySmokySalty
Texture
CrunchyOily
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Hickory Smoke Flavour Roasted Almonds | Spoonful