Is Hidden Valley Bigs Zesty Ranch Sunflower Seeds Vegetarian?

Ingredients

Sunflower Seeds, Salt, Less Than 2% Of: Buttermilk Powder, Maltodextrin, Whey Powder, Monosodium Glutamate, Garlic Powder, Nonfat Milk, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Spice, Xanthan Gum, Citric Acid, Disodium Inosinate & Disodium Guanylate, Natural Flavor. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Snack · Pouch, Dried