Is Hidden Valley Dips Mix Fiesta Ranch Vegan?

Ingredients

Salt, tomato powder, natural and artificial flavor (soy), monosodium glutamate. Maltodextrin, dried red bell pepper, modified food starch, less than 2% of: spices, dried onion sugar, cheddar cheese powder (cultured milk, salt, enzymes), corn flour, calcium stearate, disodium inosinate and guanylate, paprika, dextrose, nonfat milk solids, cream buttermilk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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