Is Hidden Valley Greek Yogurt Cucumber Dill Salad Dressing & Topping, Gluten Free - 12 Ounce Bottle Dairy Free?

Ingredients

Rehydrated Nonfat Greek Yogurt (Water, Greek Nonfat Yogurt Powder (Cultured Nonfat Milk - Heat Treated After Culturing)), Water, Vegetable Oil (Soybean, Canola), Buttermilk, Sugar, Modified Food Starch, Less Than 2% Of: Cucumber (Cucumber, Water, Salt, Lactic Acid, Sodium Benzoate, Potassium Sorbate, Xanthan Gum), Cucumber Juice (Cucumber, Vinegar, Salt), Dried Cucumber, Dill, Dried Garlic, Dried Onion, Egg Yolk, Salt, Lactic Acid, Natural Flavors, Spice, Phosphoric Acid, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, With Nisin Preparation, Sorbic Acid And Calcium Disodium Edta As , Rehydrated Nonfat Greek Yogurt (Water, Greek Nonfat Yogurt Powder (Cultured Nonfat Milk - Heat Treated After Culturing)), Sorbic Acid And Calcium Disodium Edta As

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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