Is Hidden Valley Original Ranch Light Salad Dressing & Topping, Gluten Free , 473 mL Vegetarian?

Ingredients

Water, Soybean Oil, Buttermilk Powder, Maltodextrin (Corn), Sugar, Salt, Modified Food Starch (Corn), Dried Garlic, Phosphoric Acid, Vinegar, Dried Onion, Egg Yolk, Disodium Phosphate, Xanthan Gum, Sorbic Acid, Artificial Colour, Celery Puree, Onion Puree, Carrot Puree, Calcium Disodium Edta, Disodium Inosinate, Disodium Guanylate, Corn Oil, Carrageenan, Potassium Sorbate, Soy Lecithin, Spices, Natural Flavours (Soy), Artificial Flavour, Monosodium Glutamate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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