Is HIDDEN VALLEY, SALAD CRISPINS, AMERICAN STYLE BAC'N & ONION CROUTONS Vegan?

Ingredients

Enriched Bleached Flour (Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Soybean Oil, Soy Flour, Corn Syrup, Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil, Dried Onion, Yeast, Dextrose, Spices And Coloring, Less Than 1% Of: Whey, Dried Garlic, Tomato Powder, Nonfat Milk, Autolyzed Yeast, Sugar, Corn Flour, Corn Starch, Calcium Sulfate, Natural Flavors (Soy), Calcium Phosphate, Artificial Flavors, Monosodium Glutamate, Ammonium Sulfate, Caramel Color, Calcium Propionate, Tbhq And Citric Acid As, Yellow 6, Red 3 Torula Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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