Is Hidden Valley Spicy Ranch Salad Dressing & Seasoning Mix Packet GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
aged cayenne peppers
dried vinegar
dried garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Spices, Citric Acid, Dried Garlic, Paprika, Lactic Acid, Less Than 2% of: Natural Flavor, Dried Onion, Dried Red Bell Pepper, Dried Vinegar, Calcium Stearate, Carboxymethyl Cellulose, Guar Gum, Xanthan Gum, Aged Cayenne Peppers, Calcium Lactate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Where to buy

Hidden Valley Spicy Ranch Salad Dressing & Seasoning Mix Packet is available at 4 retailers

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About this product

Dressing · Powder

Flavor

SpicySavoryGarlicky

Texture

Powdery

Commonly used for

SaladDipping