Is Hidden Valley The Original Ranch Homestyle Seasoning GERD Friendly?
Description
Powdered ranch seasoning offers a creamy, tangy, herb-forward flavor and fine, powdery texture that blends smoothly into dips, dressings, sauces, and marinades. Commonly used to season vegetables, chicken, fries, popcorn, and snack mixes; reviewers cite versatility, consistent flavor, convenience, and occasional comments about saltiness or intensity and widespread household use.
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Why it's not GERD friendly
- citric acid
- milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Powdered ranch seasoning offers a creamy, tangy, herb-forward flavor and fine, powdery texture that blends smoothly into dips, dressings, sauces, and marinades. Commonly used to season vegetables, chicken, fries, popcorn, and snack mixes; reviewers cite versatility, consistent flavor, convenience, and occasional comments about saltiness or intensity and widespread household use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Buttermilk, Salt, Garlic*, Onions*, Citric Acid, Spices, Less Than 2% Of: Lactic Acid, Calcium Lactate, Calcium Stearate, Sugar, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors. *dried. Contains: Milk, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Seasoning · Powder