Is Hide Jerk BBQ Chicken with Jollof Rice 380g Gluten Free?

Ingredients

Cooked Marinated Chicken (18%) [Chicken Breast, Concentrated Vegetable Juice (Beetroot, Onion, Carrot, Leek), Extra Virgin Olive Oil, Cornflour, Spices, Garlic Purée, Parsley, Cayenne Pepper, Thyme, Olive Oil, Honey, Salt, White Wine Vinegar], Long Grain Brown Rice (14%), Water, Red Kidney Beans, Red Pepper, Onion, Tomato, Cavolo Nero, Sweetcorn, Tomato Paste, White Wine Vinegar, Roasted Garlic Purée, Spices, Extra Virgin Olive Oil, Dark Muscovado Sugar, Chicken Stock [Water, Chicken Bones], Olive Oil, Honey, Salt, Garlic Purée, Cornflour, Concentrated Onion Juice, Ginger Purée, Red Chilli Purée, Herbs, Yeast Extract Powder, Thyme, Cayenne Pepper, Mustard Flour, Sea Salt, Pimento

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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