Is Hide Jerk BBQ Chicken with Jollof Rice 380g Low FODMAP?

Ingredients

Cooked Marinated Chicken (18%) [Chicken Breast, Concentrated Vegetable Juice (Beetroot, Onion, Carrot, Leek), Extra Virgin Olive Oil, Cornflour, Spices, Garlic Purée, Parsley, Cayenne Pepper, Thyme, Olive Oil, Honey, Salt, White Wine Vinegar], Long Grain Brown Rice (14%), Water, Red Kidney Beans, Red Pepper, Onion, Tomato, Cavolo Nero, Sweetcorn, Tomato Paste, White Wine Vinegar, Roasted Garlic Purée, Spices, Extra Virgin Olive Oil, Dark Muscovado Sugar, Chicken Stock [Water, Chicken Bones], Olive Oil, Honey, Salt, Garlic Purée, Cornflour, Concentrated Onion Juice, Ginger Purée, Red Chilli Purée, Herbs, Yeast Extract Powder, Thyme, Cayenne Pepper, Mustard Flour, Sea Salt, Pimento

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets