Is Hide Jerk BBQ Chicken with Jollof Rice 380g Dairy Free?

Ingredients

Cooked Marinated Chicken (18%) [Chicken Breast, Concentrated Vegetable Juice (Beetroot, Onion, Carrot, Leek), Extra Virgin Olive Oil, Cornflour, Spices, Garlic Purée, Parsley, Cayenne Pepper, Thyme, Olive Oil, Honey, Salt, White Wine Vinegar], Long Grain Brown Rice (14%), Water, Red Kidney Beans, Red Pepper, Onion, Tomato, Cavolo Nero, Sweetcorn, Tomato Paste, White Wine Vinegar, Roasted Garlic Purée, Spices, Extra Virgin Olive Oil, Dark Muscovado Sugar, Chicken Stock [Water, Chicken Bones], Olive Oil, Honey, Salt, Garlic Purée, Cornflour, Concentrated Onion Juice, Ginger Purée, Red Chilli Purée, Herbs, Yeast Extract Powder, Thyme, Cayenne Pepper, Mustard Flour, Sea Salt, Pimento

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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