Is Hide Jerk BBQ Chicken with Jollof Rice 380g Vegetarian?

Ingredients

Cooked Marinated Chicken (18%) [Chicken Breast, Concentrated Vegetable Juice (Beetroot, Onion, Carrot, Leek), Extra Virgin Olive Oil, Cornflour, Spices, Garlic Purée, Parsley, Cayenne Pepper, Thyme, Olive Oil, Honey, Salt, White Wine Vinegar], Long Grain Brown Rice (14%), Water, Red Kidney Beans, Red Pepper, Onion, Tomato, Cavolo Nero, Sweetcorn, Tomato Paste, White Wine Vinegar, Roasted Garlic Purée, Spices, Extra Virgin Olive Oil, Dark Muscovado Sugar, Chicken Stock [Water, Chicken Bones], Olive Oil, Honey, Salt, Garlic Purée, Cornflour, Concentrated Onion Juice, Ginger Purée, Red Chilli Purée, Herbs, Yeast Extract Powder, Thyme, Cayenne Pepper, Mustard Flour, Sea Salt, Pimento

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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