Is Hifi Go Nuts For Me Peanut Butter Low FODMAP?

Ingredients

Oligofructose Syrup, Peanuts (12%), Crisped Wheat (wheat Flour, Calcium Carbonate, Niacin, Thiamine, Iron), Rice Flour, Sugar, Malted Wheat Flour, Barley Malt Flour, Stabilisers (sodium Carbonate, Calcium Carbonate), Caramel (1%), Glucose Syrup, Water, Vegetable Fat (shea), Golden Syrup (partially Inverted Refiners Syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (mono And Diglycerides Of Fatty Acids, Rapeseed Lecithin), Natural Flavouring, Oats, Protein Crisps (soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Peanut Butter (8%), Sweetener (maltitol), Glucose Syrup, Invert Sugar Syrup, Dextrose, Desiccated Coconut, Humectant (glycerol), Salt, Flavourings, Burnt Sugar Syrup. Contains Wheat, Barley, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Nut Butter · Spreadable