Is Higates Flapjack Chocolate Flavour Chips Vegetarian?
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Ingredients
Hand Rolled Oat Flapjack With Chocolate Flavour Chips. Ingredients Declaration: Oats (48%); Margarine (vegetable Oil (palm; Rapeseed); Water; Salt; Emulsifier (mono- And Diglycerides Of Fatty Acids)); Natural Flavouring; Colours (annatto Bixin; Curcumin)); Cane Molasses; Inverted Sugar Syrup; Chocolate Flavour Chips (5%) (sugar; Vegetable Oil (palm); Fat Reduced Cocoa Powder; Whey Powder (milk); Emulsifier (soya Lecithin)); Stabiliser (sorbitan Tristearate)); Sugar. Contains Milk, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.