Is Higgidy Bacon & Cheddar Quiche 400G Gluten Free?

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Bacon Lardons (12%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Free-Range Whole Egg , Onions, Mature Cheddar Cheese ( Milk ) (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk , Medium Fat Soft Cheese ( Milk ), Wholemeal Spelt Flour ( Wheat ), Cannellini Beans, Whipping Cream ( Milk ), Rapeseed Oil, Cornflour, Butter ( Milk ), Butternut Squash Purée, Golden Linseeds, Brown Linseeds, Poppy Seeds, Parsley, Dijon Mustard , Salt, Cayenne Pepper, Paprika, *www.higgidy.co.uk/palmoil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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