Is Higgidy Bacon & Cheddar Quiche 400G Low FODMAP?

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Bacon Lardons (12%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Free-Range Whole Egg , Onions, Mature Cheddar Cheese ( Milk ) (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk , Medium Fat Soft Cheese ( Milk ), Wholemeal Spelt Flour ( Wheat ), Cannellini Beans, Whipping Cream ( Milk ), Rapeseed Oil, Cornflour, Butter ( Milk ), Butternut Squash Purée, Golden Linseeds, Brown Linseeds, Poppy Seeds, Parsley, Dijon Mustard , Salt, Cayenne Pepper, Paprika, *www.higgidy.co.uk/palmoil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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