Is Higgidy Beechwood Smoked Bacon & Mature Cheddar Quiche Vegan?

Ingredients

Rehydrated Whole Milk, Wheat Flour (with Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Bacon Lardons (12%) (Pork, Preservative: Sodium Nitrite, Salt), Free-Range Whole Egg (10%), Onions, Vintage Cheddar Cheese (Milk) (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Cannellini Beans, Extra Mature Cheddar Cheese (Milk) (4%), Medium Fat Soft Cheese (Milk), Wholemeal Spelt Flour (Wheat), Cornflour, Butternut Squash Purée, Yeast Extract Powder, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Brown Linseed, Golden Linseed, Poppy Seeds, Parsley, Salt, Chilli Powder, Paprika, *www.higgidy.co.uk/palmoil

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Higgidy Beechwood Smoked Bacon & Mature Cheddar Quiche is available at 2 retailers

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