Is Higgidy Bacon & Cheddar Quiche 400G Vegan?

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Bacon Lardons (12%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Free-Range Whole Egg , Onions, Mature Cheddar Cheese ( Milk ) (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk , Medium Fat Soft Cheese ( Milk ), Wholemeal Spelt Flour ( Wheat ), Cannellini Beans, Whipping Cream ( Milk ), Rapeseed Oil, Cornflour, Butter ( Milk ), Butternut Squash Purée, Golden Linseeds, Brown Linseeds, Poppy Seeds, Parsley, Dijon Mustard , Salt, Cayenne Pepper, Paprika, *www.higgidy.co.uk/palmoil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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