Is Higgidy Brie & Cranberry Veggie Rolls Vegan?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk), Sautéed Onion (Onions, Rapeseed Oil), Brie Cheese (Milk) (5%), Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Cannellini Beans, Free Range Whole Egg, Potato, Ricotta Cheese (Milk), Cornflour, Free Range Egg Yolk, White Quinoa, Salt, Parsley, Red Quinoa, Mustard Powder, Kale, Double Cream (Milk), White Pepper, Skimmed Milk Powder, Rapeseed Oil, Onion Purée, Cheese (Milk), Dijon Mustard, Nutmeg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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