Is Higgidy Brie & Cranberry Veggie Rolls Vegetarian?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk), Sautéed Onion (Onions, Rapeseed Oil), Brie Cheese (Milk) (5%), Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Cannellini Beans, Free Range Whole Egg, Potato, Ricotta Cheese (Milk), Cornflour, Free Range Egg Yolk, White Quinoa, Salt, Parsley, Red Quinoa, Mustard Powder, Kale, Double Cream (Milk), White Pepper, Skimmed Milk Powder, Rapeseed Oil, Onion Purée, Cheese (Milk), Dijon Mustard, Nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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